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Cycling Workout Handbook by Terri Schneider
Category: Health and Wellbeing
A workout collection for both fitness cyclists and multi-sport athletes. Whether cycling for fun and fitness or training for a century ride, The Cycling Workout Handbook is your comprehensive training resource from top multi-sport athlete and coach Terri Schneider. The Cycling Workout Handbook includes ...Show more
The Runner's Workout Handbook by Terri Schneider
Category: Health
The Runner's Workout Handbook is the comprehensive guide to fulfilling your fitness goasl through running. Combining endurance and strength training with sport-specific skill training. The Runner's Workout Handbook includes calculated periodization and regular recovery cycles. a The Runner's Workout Ha ...Show more
The Swimmer's Workout Handbook - Improve Fitness with Swimming Exercises and Drills by Terri Schneider
Category: Sport
100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer's Workout Handbook is a complete guide to escaping the routine of pool swimming with varied trai ...Show more
Triathlon Training Handbook by Terri Schneider
Category: Sport
The comprehensive guide to achieving your triathlon goals through a three-stage fitness training program tailored towards triathletes. Combining running, swimming and biking-specific exercises with complementary endurance and strength training, The Triathlete's Training Handbook approach emphasizes targ ...Show more
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