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Fitness Walking by Therese Iknoian
Category: Sports and Hobbies
Add structure and variety to your walks with specific programs and 60 workouts to use on your path to improved fitness and health. "Fitness Walking" offers a full menu of walks from which you can choose the duration, distance, speed, and nature of the walk you prefer each day while staying on track to m ...Show more
Mind-Body Fitness for Dummies by Therese Iknoian
Category: Health | Series: For Dummies Ser.
Mind-Body Fitness For Dummies is the complete guide to the world of holistic fitness -- from Yoga and Tai Chi to Pilates and Qigong. Get started the smart way with expert advice on the essentials, such as breathing, posture, and choosing a program that best fits you and your fitness goals. Filled with i ...Show more
Tai Chi for Dummies by Therese Iknoian
Category: Reference | Series: For Dummies Ser.
For nearly 5,000 years, people have practiced T'ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can't be wrong. Whether you already dabble in T'ai Chi and would like to get a deeper underst ...Show more
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