Browse by category
8 Keys to Eliminating Passive Aggressiveness by Andrea Brandt
Category: Self Help | Series: 8 Keys to Mental Health Ser.
Many people often say "yes" to something when they'd rather say "no." They offer cooperation through words but follow up with how they really feel--in actions that contradict their words. That's passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impossi ...Show more
8 Keys to End Emotional Eating by Howard Farkas; Babette Rothschild
Category: Health and Wellbeing | Series: 8 Keys to Mental Health Ser.
Most books about emotional eating tend to focus on how to strengthen self-restraint or how to identify what triggers it. The former can make the problem worse, while the latter may be different each time it occurs. Both approaches fail to help emotional eaters understand why they feel compelled to do so ...Show more
8 Keys to Forgiveness by Robert Enright
Category: Health and Wellbeing | Series: 8 Keys to Mental Health
While it may seem like a simple enough act, forgiveness is a difficult, delicate process that, if executed correctly, can be a profoundly moving and deep learning experience. Whatever the scenario may be-whether you need to make peace with a certain situation, with a loved one or friend, or with a total ...Show more
8 Keys to Mental Health Through Exercise by Christina G. Hibbert
Category: Health | Series: 8 Keys to Mental Health
We all know that exercise is good for physical health. Improved fitness has been proven to increase longevity and stave off illness. Recently, there has been a wealth of data proving that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates de ...Show more
8 Keys to Old School Parenting for Modern-Day Families by Michael Mascolo
Category: Parenting | Series: 8 Keys to Mental Health
Does it ever seem to you like kids these days are in control of their parents? Having a strong sense of yourself as a parent is key to raising a resilient, independent, thoughtful, and solution-focused child. But over the last several generations, parents have been immersed in the well-intentioned idea ...Show more
8 Keys to Parenting Children with ADHD by Cindy Goldrich; Babette Rothschild
Category: Parenting | Series: 8 Keys to Mental Health Ser.
Parenting children with ADHD, whether diagnosed or undiagnosed, can be challenging and complex. But just as a child who struggles with reading can learn to decode words, children with ADHD can learn patience, communication, and solution-seeking skills to become more confident, independent, and capable. ...Show more
8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-Being by Manuela Mischke Reeds
Category: Health and Wellbeing | Series: 8 Keys to Mental Health
Becoming mindful is about the small, everyday things such as pausing to take a breath before you drive off in a hurry or considering the food that will nourish your body before a meal. Or it can mean checking in with yourself before responding to a challenging email or text. Every moment of our lives ca ...Show more
8 Keys to Raising the Quirky Child by Mark Bowers
Category: Parenting | Series: 8 Keys to Mental Health
A quirky child experiences difficulty fitting in and connecting with others usually due to an interpersonal style or behavior that stands out from the other kids. Maybe they are obsessed with a topic of interest or spend excessive hours a day reading, playing video games, or playing with just one toy. T ...Show more
8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience by Carolyn Costin & Gwenn Schubert Grabb
Category: Health and Wellbeing | Series: 8 Keys to Mental Health
This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights br ...Show more
8 Keys to Recovery from an Eating Disorder Workbook by Carolyn Costin; Gwen Schubert Grabb
Category: Health and Wellbeing | Series: 8 Keys to Mental Health Ser.
8 Keys to Recovery from an Eating Disorder was lauded as a "brave and hopeful book" as well as "remarkably readable." Now, the authors have returned with a companion workbook--offering all new assignments, strategies, and personal reflections to help those who suffer from an eating disorder heal their r ...Show more
8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing by Babette Rothschild
Category: Personal Development | Series: 8 Keys to Mental Health Ser.
Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what i ...Show more
8 Keys to Safe Trauma Recovery Workbook by Babette Rothschild; Vanessa Bear
Category: Personal Development | Series: 8 Keys to Mental Health Ser.
Drawing from neuroscience and psychotherapy with empowering strategies to take charge of healing from trauma, this workbook follows the theme of each of the 8 keys in 8 Keys to Safe Trauma Recovery. The two books complement each other; but it is not necessary to have read the original to benefit from th ...Show more
1 - 12 of 12