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Awesome Abs by Paul Collins
Category: Sports and Hobbies | Series: Body Coach
"Awesome Abs" is packed with over 70 easy to follow exercises using your own body weight as well as fitness balls, medicine balls and abdominal machines that will give you leaner abs, a stronger lower-back, better posture and a trimmer waistline.From athletes looking for that extra something and fitnes ...Show more
Core Strength by Paul Collins
Category: Sports and Hobbies | Series: Body Coach
This superb new volume - for men and women - from award-winning personal fitness trainer Paul Collins, presents readers with practical, easy-to-follow exercises to strengthen and tone your tummy, improve your posture, and increase vitality as well!Instead of using heavy weights in the exercises, "Core S ...Show more
Fitness Ball Drills by Paul Collins
Category: Sports and Hobbies | Series: Body Coach
This user-friendly volume is the perfect guide for anyone wanting to achieve a stronger, leaner, and more flexible body. It provides expert advice on one of the most widely used pieces of gym/fitness equipment in the world - the fitness ball. "Fitness Ball Drills" presents step-by-step illustrated instr ...Show more
Power Training by Paul Collins
Category: Sports and Hobbies | Series: Body Coach
"Power Training" is a superbly illustrated, easy-to-follow guide to drills, test, and training routines - used by Olympic and other world-class athletes - that will help improve power and performance.Packed with more than 80 exercises, this superb volume will become an invaluable tool enabling readers t ...Show more
Strength Training for Women by Paul Collins
Category: Sports and Hobbies | Series: Body Coach
The modern lifestyle - whether you're working full-time, raising a family or both - is not always beneficial to health and wellbeing."Strength Training for Women" is a practical, easy-to-follow volume that presents a variety of strength-training exercises - designed specifically for women - that will no ...Show more
Stretching Basics by Paul Collins
Category: Sports and Hobbies | Series: Body Coach
"Stretching Basics" is a user-friendly guide to achieving a more supple and flexible physique using your own body as resistance. It provides an introductory guide for stretching and flexibility for sport, lifestyle, and injury prevention. With step-by-step illustrated instructions for more than 50 exerc ...Show more
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