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Reflexology Healing Bible by WHICHELLO BROWN DENISE
Category: Herron Books | Series: Health Bible Ser.
Features step by step instructions and illustrations to the basic reflexology techniques, including a full treatment on both feet and hands, how to prevent and ease common ailments, and self-treatment. Fully illustrated throughout, this practical guide explains how to use reflexology to enhance both phy ...Show more
Tai Chi Healing Bible by Mark Green
Category: Health and Wellbeing | Series: Health Bible Ser.
An introduction to basic techniques for physical and spiritual well-being. Easy-to-follow instructions accompanied by step-by-step images to illustrate each movement. Choose between short and longer sequences for up to 20 minutes of invigorating exercise a day. Practical tips enable you to tailor the co ...Show more
Yoga Healing Bible by PARKES, SALLY
Category: Herron Books | Series: Health Bible Ser.
An introduction to basic techniques for relaxation, breathing and yoga meditation. Discover over 50 postures and routines. Easy-to-follow instructions accompanied by step-by-step images to illustrate each posture. Practical tips enable you to tailor the course to your needs, experience, time, and abilit ...Show more
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