Browse by category
How to Beat Fears and Phobias - A Brief, Evidence-Based Self-help Treatment by Mark Papworth
Category: Self Help & Personal Development | Series: How to Beat Ser.
This book will help you to understand your phobia and face your fears through a brief psychological intervention known as graded exposure therapy. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. C ...Show more
How to Beat Insomnia and Sleep Problems One Step at a Time: Using evidence-based low-intensity CBT by Kirstie Anderson
Category: Health | Series: How To Beat
Accessible and trustworthy support for sufferers of insomnia and other sleep difficulties.Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created specifically for lo ...Show more
1 - 2 of 2