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Ayurveda for Life: A Beginner's Guide to Balance and Vitality by Monica Bloom
Category: Health and Wellbeing | Series: Live Well Ser.
The Indian practice of Ayurveda is the original self-care movement going back 5,000 years. This holistic healing system acknowledges that we are all unique, and in Ayurveda for Life, Ayurvedic lifestyle counselor Monica Bloom shows you how to easily apply it to your unique life--every day, from morning ...Show more
Be Bold - A Guide to Unbreakable Confidence by Anna Goldstein
Category: Health and Wellbeing | Series: Live Well Ser.
Be Bold is an interactive journey to discover your own confidence. Learn how to transcend fear, trust your gut, and take practical steps to build your self-esteem. Once you break free from what's holding you back, clarify your vision, and step into your power, you will see measurable changes in all area ...Show more
Be Happy: 35 Powerful Methods for Personal Growth & Well-Being by Rebecca Ray
Category: Self Help & Personal Development | Series: Live Well Ser.
With tips and techniques on self-improvement, making choices, cultivation, positive habits, and making space, Be Happy is an easy-to-read, inspirational guide on developing habits for happiness.
Breathe: 33 Simple Breathwork Practices by Shanila Sattar
Category: Health and Wellbeing | Series: Live Well Ser.
Breathe into a healthier and happier you. We are often taught to disregard symptoms of anxiety, stress, chronic pain, and other common imbalances as part of our everyday lives. But what if you could completely change your life and balance your health just by mindfully breathing? Breathwork is a 2,500-y ...Show more
Burn Bright - Heal Yourself from Burnout and Live with Presence, Purpose & Peace by Charlene Rymsha
Category: Health and Wellbeing | Series: Live Well Ser.
Burn Bright helps you say goodbye to burnout by providing you with quick and practical tools to gain clarity, strength, and confidence.
Choose Happy - Easy Strategies to Finding Your Bliss by Sarah Gregg
Category: Health and Wellbeing | Series: Live Well Ser.
With Choose Happy, learn how to be happy in the present by healing your past and setting yourself up for future success and less worries.
Eff This! Meditation: 108 Tips, Tricks.. by Liza Kindred
Category: Personal Development | Series: Live Well Ser.
Are you stressed out, anxious, or overwhelmed? Get out of the storm swirling in your head--and into the peaceful place inside you. Eff This Meditation will help you let that crap go...with 108 hands-on practices rooted in humor, love, straight talk, and a deep respect for the foundational teachings of B ...Show more
Find Your Flow - Capture It, Use It, and Make It Yours by Sarah Gregg
Category: Personal Development | Series: Live Well Ser.
Flow is an optimal mental state that you can control, create, and experience every day. Once you learn how to master flow, your happiness will flow quickly and effortlessly as you use strategies to gain control over your life, focus on what matters most, and motivate action toward your goals and dreams. ...Show more
Find Your Mantra by Aysel Gunar
Category: Personal Development | Series: Live Well Ser.
Be mindful and present in your daily life with these 75 uplifting messages, organized by theme. Founder of MantraBand Aysel Gunar provides an inspiring introduction on the importance of positive, meaningful mantras in your life. Whether your focus is peace, love, happiness, strength, or your journey--y ...Show more
Finding Gratitude (A Journal) by Unnamed
Category: Notebooks | Series: Live Well Ser.
Finding Gratitude: A Journal is a visually stunning book filled with over 50 different ways to find gratitude in everyday life. Each spread features beautiful watercolors, a meditation on gratitude, and a place to write your own reflections on the subject.
Finding Gratitude: Simple Ideas ... by Rebekah Lipp; Nicole Perry
Category: Health and Wellbeing | Series: Live Well Ser.
Finding Gratitude introduces the concept of gratitude and the power of positive thinking in everyday life with simple reminders, beautiful photography, and easy-to-digest research on the topic. Gratitude is the feeling of appreciation or thanks, a concept that has been strongly associated with greater h ...Show more
Genius Jokes: Laughs for the Learned by Rock Point Editors; Frank Flannery
Category: Gifts | Series: Live Well Ser.
Ready to take your humor to the next level? Genius Jokes is a comprehensive collection of wisdom and wisecracks that will have even the smartest cookie rolling in the aisles of the lecture hall. Nothing is more satisfying than getting a joke that flies over the heads of most people in the room. This boo ...Show more