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5-Minute Mindfulness: Walking: Essays and Exercises for Mindfully Moving Through the World by Douglas Baker
Category: Personal Development | Series: 5-Minute Mindfulness
Learn to walk with purpose and clarity. Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on auto-pilot. Five Minute Mindfulness: Walking is designed to help you take a mindful approach to these commonplance experiences and activities, maki ...Show more
Amazon by HAMLYN
Category: Adult Colouring Books SPECIALS | Series: Colouring for Mindfulness
How can you shake off those niggling everyday worries? If you would like to re-focus and re-charge your batteries, try losing yourself in colouring in. Choose at random from the illustrations in this book, which are all inspired by the Amazon rainforest. There are absolutely no rules - use felt-tips, pe ...Show more
Art for Mindfulness: Geometrics by Andrew Paciorek
Category: Adult Colouring Books | Series: Art for Mindfulness
Colour your way to better focus!
Art for Mindfulness: Landscapes by Joe Bright
Category: Art | Series: Art for Mindfulness
Colour your way to better focus! Colouring books ...for grown-ups! Remember the long hours spent colouring in the lines of your most-cherished colouring books, full box of crayons within reach, the demanding adult world tuned out? Secretly long for an excuse to retreat back into that world? Now you can. ...Show more
Art for Mindfulness Vintage Fabric Patterns Colouring Book by Andrew Paciorek
Category: Fashion | Series: Art for Mindfulness
Colour your way to better focus! Colouring books ...for grown-ups. Remember the long hours spent colouring in the lines of your most-cherished colouring books, full box of crayons within reach, the demanding adult world tuned out? Secretly long for an excuse to retreat back into that world? Now you can. ...Show more
Art of Mindful Birdwatching by CLAIRE THOMPSON
Category: Animals & Nature | Series: Mindfulness Ser.
"In The Art of Mindful Birdwatching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire's clearly described exercises has the ...Show more
Art of Mindful Gardening by Ark Redwood
Category: Personal Development | Series: Mindfulness
Explores how mindfulness can bring a new dimension to gardening.
Art of Mindful Reading: Embracing the .. by Ella Bertoud
Category: Personal Development | Series: Mindfulness Ser.
The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be discovered through this universal act.The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a state of mind as deeply therapeutic and vital to our wellbeing as breathi ...Show more
Art of Mindful Singing by Jeremy Dion
Category: Mind Body Spirit | Series: Mindfulness Ser.
The Art of Mindful Singing is an enlightening insight into how we can all experience well-being through the meditative beauty and power of music. Jeremy Dion explores how singing can create a deeper connection with ourselves and the world around us through its sacred notes of melody, bliss, and joy. Th ...Show more
Aztec: 70 Designs to Help You De-Stress by Hamlyn
Category: Art and Design | Series: Colouring for Mindfulness
How can you relax when your brain is in overdrive? Inspired by Aztec patterns and motifs, the 70 intricate designs in this collection will bring you calm and relaxation. Simply reach for your colouring pencils and get started. As you concentrate on the simple action of colouring in, you will find your m ...Show more
Birds & Butterflies (Colouring for Mindfulness) Adult Colouring Book by Alice Chadwick
Category: Humour | Series: Colouring for Mindfulness
Choose your colours, unleash your creativity and lose yourself in a wonderful coloured universe. As you focus on colouring in and forget the stresses of everyday life, you'll find calm returning.
Bollywood: 70 Designs to Help You De-Stress by HAMLYN
Category: Humour | Series: Colouring for Mindfulness
How can you free yourself from niggling everyday worries? When your mind is distracted simply pick up this collection of 70 intricate designs inspired by India and the fabulous world of Bollywood and reach for your colouring pencils. There are absolutely no rules - you can choose any combination of colo ...Show more