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My Pocket Chakra Healing by Adams Media; Heidi E. Spear
Category: Health and Wellbeing | Series: My Pocket Ser.
More than 50 exercises and practices to unblock and strengthen your chakras so you can achieve health and prosperity on the go. Bringing your chakras into balance doesn't need to be complicated. A balanced chakra allows you to feel safe, creative, strong, and secure in yourself and your relationship ...Show more
My Pocket Gratitude - Anytime Exercises for Awareness, Appreciation, and Joy by Courtney E. Ackerman
Category: Gifts | Series: My Pocket Ser.
Practice being grateful everyday with these quick and inspiring exercises to express gratitude for yourself, others, and circumstances in your daily life. Gratitude is a powerful tool that transforms any negative situation by adding a positive perspective and makes otherwise ordinary moments even bette ...Show more
My Pocket Guide to Stretching: Anytime Stretches for Flexibility, Strength, and Full-Body Wellness by K. Aleisha Fetters
Category: Non Fiction | Series: My Pocket Ser.
Keep your muscles strong, flexible, and healthy with these 60 stretches to help you loosen up and improve your overall health wherever you are! Now more than ever, we need to take a moment for ourselves…and our sore muscles! As working from home becomes the norm for many people, bad posture and aches ...Show more
My Pocket Mantras: Powerful Words ... by Tanaaz Chubb
Category: Meditation | Series: My Pocket Ser.
Find a moment of peace and comfort with this beautiful, pocket-sized mantra book--giving you a chance to easily recite mantras throughout the day or whenever you need a pick-me-up. Words are powerful and have the ability to shape our thoughts, change our perception, connect with others, and provide ...Show more
My Pocket Meditations - Anytime Exercises for Peace, Clarity, and Focus by Meera Lester
Category: Meditation | Series: My Pocket Ser.
Experience a moment of peace anywhere with this beautiful, pocket-sized book that can help calm your mind and focus your thoughts throughout your busy days. Today's hectic world is so full of distractions that it can often be overwhelming and draining. My Pocket Meditations offers you a portable pau ...Show more
My Pocket Meditations for Anxiety - Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm by Carley Centen
Category: Mind, Body & Spirit SPECIALS | Series: My Pocket Ser.
Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety. Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you understand your stress, release your fears and tension, ...Show more
My Pocket Meditations for Self-Compassion: Anytime Exercises for Self-Acceptance, Kindness, and Peace by Ackerman, Courtney E
Category: Personal Development | Series: My Pocket Ser.
Silence your inner critic and offer yourself the kindness and acceptance you deserve with these 150 guided meditations to embracing your true self. We are often kinder to others than we are to ourselves. But self-compassion is vital to helping you understand your emotions, giving and receiving love, le ...Show more
My Pocket Positivity - Anytime Exercises That Boost Optimism, Confidence, and Possibility by Courtney E. Ackerman
Category: Self | Series: My Pocket Ser.
140 quick and effective exercises to help you achieve and maintain a positive mindset and face any challenge with optimism and confidence--the newest in the popular My Pocket series. It can be hard to maintain a positive attitude--especially today, when the news and our social media feeds seem to be sa ...Show more
My Pocket Tai Chi by Adams Media Editors
Category: Meditation | Series: My Pocket Ser.
This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness. Often called "moving mediation," tai chi is an ancient practice with numerous health benefits our modern, over-stresse ...Show more
The Magic of Christmas by Mellie Buse; Jon Page; Five Mile Press Staff (Illustrator)
Category: Picture Books | Series: Grandpa in My Pocket Ser.
Join me, Jason Mason, and my Grandpa as we try and share the magic of Christmas with our friends and family in Sunnysands. Great Aunt Loretta doesn't have the Christmas spirit and you won't believe what Grandpa does to make her believe in Christmas magic!
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