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YOGA FOR COMPUTER USERS by BLAINE, S
Category: General Health | Series: Rodmell Press Yoga Shorts
An ever-increasing number of people depend on computers for both work and entertainment, which means an ever-increasing number of hours spent slumped in a chair -- and an ever-increasing number of hand, wrist, neck, and shoulder injuries. "Yoga for Computer Users" offers a new kind of preventive self-ca ...Show more
Yoga for Fibromyalgia - Move, Breathe, and Relax to Improve Your Quality of Life by Shoosh Lettick Crotzer; Rodmell Press Staff
Category: Health | Series: Rodmell Press Yoga Shorts Ser.
Fibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple tender points (places on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible stra ...Show more
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