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Runner's World Big Book of Marathon (and Half-Marathons): Winning Strategies, Inspiring Stories and the Ultimate Training Tools from the Experts at Runner's World Challenge by Amby Burfoot
Category: Sport | Series: Runner's World Ser.
"Runner's World Big Book of Marathons (and Half Marathons)" gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of "Runner's World" know marathon training better than anyone on the planet. They have spent the last few years inviting readers to shar ...Show more
Runner's World Big Book of Running for Beginners: Lose Weight, Get Fit, and Have Fun by Jennifer Van Allen
Category: Sports and Hobbies | Series: Runner's World Ser.
Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrass ...Show more
Runner's World How to Make Yourself Poop - And 999 Other Tips All Runners Should Know by Meghan Kita
Category: Sports and Hobbies | Series: Runner's World Ser.
Every runner knows how important it is to prevent an unfortunate bathroom accident midrun. Runner's World How to Make Yourself Poop can show you how. For any runner who wants a quick, easy reference guide to every running issue under the sun, look no further. With tips on training, nutrition, gear, moti ...Show more
Runner's World Your Best StrideHow to Optimize Your Natural Running Form to Run Easier, Farther, and Faster—With Fewer Injuries by Jonathan Beverly
Category: Other Sports | Series: Runner's World
Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements. In li ...Show more
Runner's World the Runner's Brain: How to Think Smarter to Run Better by Jeff Brown
Category: Sports and Hobbies | Series: Runner's World
Runner's World's The Runner's Brain will show readers how to unlock and capture the miraculous potential of the body's most mysterious and intriguing organ and rewire their minds for a lifetime of athletic success. The book combines cutting-edge brain science and leading-edge sport psychology that the a ...Show more
The Runner's World Vegetarian Cookbook: 150 Delicious and Nutritious Meatless Recipes to Fuel Your Every Step by Heather Mayer Irvine; David Willey (Foreword by); Scott Jurek (Foreword by)
Category: Cook Books | Series: Runner's World Ser.
As a runner, you know that your food is your fuel-you have to eat well in order to perform well. But if you think it?s impossible to be a high-performing athlete and ditch meat, think again. Legendary ultrarunner Scott Jurek is plant-based and track star Carl Lewis is vegetarian. Being wholly or mostly ...Show more
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