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Get Out of Your Mind and Into Your Life for Teens: A guide for living an extraordinary life by Joseph Ciarrochi
Category: Parenting | Series: Teen Instant Help
If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, but you’d also be able to live more freely and confidently than ever before. Get Out of Your Mind and Into Your Life for Teen ...Show more
The PTSD Workbook for Teens: Simple, Effective Skills for Healing Trauma by Libbi Palmer
Category: Health | Series: Teen Instant Help
Most children are exposed to a traumatic event by age sixteen, and while some may recover from the shock, many others struggle with the lingering flashbacks, hypervigilance, and insomnia that are associated with post-traumatic stress disorder (PTSD). The PTSD Workbook for Teens is the first workbook fo ...Show more
The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress (Instant Help Book) by BIEGEL G
Category: Health | Series: Teen Instant Help
It's stressful to be a teenager. The demands of school, college applications, family members, and the social world cause a great deal of emotional turmoil, and in this important developmental stage, it's crucial that teens learn healthy and positive coping mechanisms for dealing with their feelings. "Th ...Show more
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