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Qigong Basics - The Basic Poses and Routines You Need to Be Healthy and Relaxed by Ellae Elinwood
Category: Sports and Hobbies | Series: Tuttle Health and Fitness Basic Ser.
Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation. Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body, while helpi ...Show more
Yoga Basics - The Basic Poses and Routines You Need to Be Healthy and Relaxed by C. Alexander Simpkins; Annellen M. Simpkins
Category: Health | Series: Tuttle Health and Fitness Basic Ser.
With this yoga guide, you can delve into a sport as good for your mind as it is for your body--and become a part of the vast (and continually growing) yoga community in the US and beyond. Dating back to the 11th century Vedic Indian tradition, the practice of yoga didn't gain prominence in the Western w ...Show more
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