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Breathe Out - A Creative Guide to Happiness for Teen Minds by Author TBC
Category: Parenting | Series: Wellbeing Guides
Life can often feel overwhelming and with pressure from school, relationships and social media it can be hard to remember to take a bit of time for ourselves - to take care of what's going on for us on the inside. Breathe Out has been written specifically for young minds and the unique challenges that t ...Show more
Healthy Menopause: How to best manage your symptoms and feel better than ever by Liz Earle
Category: Health and Wellbeing | Series: Wellbeing Quick Guides
Liz Earle provides a complete guide to the changes that occur during menopause and explains how problems can be managed using supplements, HRT and alternative therapies. Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to a healthy menopause, including: - A gui ...Show more
This Book Could Help: The Men's Head Space Manual - Techniques and Exercises for Living by MIND
Category: Health and Wellbeing | Series: Wellbeing Guides
Your body needs maintaining to keep it healthy. So does your mind. Sounds simple, but tired and outdated ideas that tell men how they ought to be mean the message gets lost. And the results speak for themselves: suicide is the biggest killer of men under fifty. There's no more room for debate - taking ...Show more
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