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Anger Control Workbook by Matthew McKay
Category: Personal Development | Series: Workbook Ser.
Written by two well-regarded experts in the field, "The Anger Control Workbook" introduces a new and radically simplified approach to anger control. Step-by-step exercises aid readers in identifying, understanding, responding to, and ultimately coping with their hostile feelings. 50 worksheets.
Breaking Free from Depression : Pathways to Wellness by Jesse H. Wright
Category: Health | Series: Guilford Self-help Workbook Series
Leading psychiatrist/researcher Jesse Wright and his daughter Laura McCray, a family physician, have seen thousands of depressed patients in their practices -- and have learned that a range of different treatments work. Infused with warmth, optimism, and clinical know-how, this book presents simple yet ...Show more
Don't Let Your Emotions Run Your Life: How dialectical behavior therapy can put you in control by Scott E Spradlin
Category: Mind Body Spirit | Series: A\New Harbinger Self-Help Workbook Ser.
Many of us know the helpless predicament of losing control of our emotions. We may not be clinically "crazy" but instead "high reactors," experiencing overpowering feelings that knock us off balance, plunge us into depression, make us fly off the handle, or terrify us without warning. We can anticipate, ...Show more
Fibromyalgia and Chronic Myofascial Pain by Devin J. Starlanyl and Mary Ellen Copeland
Category: Health | Series: Workbook Ser.
An authoritative and valuable resource for those suffering from Fibromyalgia and Chronic Myofascial Pain This classic survival manual offers you the first comprehensive patient guide for managing the common but often misdiagnosed conditions of fibromyalgia and chronic myofascial pain. The management t ...Show more
Get Out of Your Mind and Into Your Life : The new acceptance and commitment therapy by Steven C. Hayes; Spencer Smith (As told to)
Category: Personal Development | Series: A\New Harbinger Self-Help Workbook Ser.
Get ready to take a different perspective on your problems and your life--and the way you live it. Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What if pain were a normal, ...Show more
Getting over OCD - A 10-Step Workbook for Taking Back Your Life by Jonathan S. Abramowitz
Category: Personal Development | Series: The\Guilford Self-Help Workbook Ser.
Just imagine: No more obsessional thoughts and compulsive behaviors. No more planning your day around avoiding certain situations. You can get over OCD--and join the thousands of people who are living freer, happier lives thanks to the clinically proven strategies in this book. Noted OCD specialist Dr. ...Show more
Guides Sixth Impairment Training Workbook: Lower Extremity by American Medical Association
Category: Science | Series: Guides Sixth Impairment Training Workbook Series
Learn how to apply the new principles for evaluation of musculoskeletal permanent impairments using the ""Guides Sixth Impairment Training Workbook"" series, developed by the American Medical Association (AMA). Based on the sixth edition of the ""Guides to the Evaluation of Permanent Impairment (Guides ...Show more
Guides Sixth Impairment Training Workbook: Spine by American Medical Association
Category: Science | Series: Guides Sixth Impairment Training Workbook Series
Learn how to apply the new principles for evaluation of musculoskeletal permanent impairments using the ""Guides Sixth Impairment Training Workbook"" series, developed by the American Medical Association (AMA). Based on the sixth edition of the ""Guides to the Evaluation of Permanent Impairment (Guides ...Show more
Healing the Trauma of Domestic Violence : A Workbook for Women by Mari McCaig, MSCP and Edward S. Kubany, PhD
Category: Health | Series: Workbook Ser.
Domestic violence experts offer the first-ever post-traumatic stress disorder treatment approach to help abused women overcome the trauma they have endured and regain control of their lives. It delves into specific problems associated with PTSD. Worksheets reinforce the messages in the text. In addition ...Show more
Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole; Elyse Resch; Tracy Tylka (Foreword by)
Category: Health and Wellbeing | Series: A\New Harbinger Self-Help Workbook Ser.
Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. H ...Show more
Key Skills Workbooks Times Tables 5-6 by Holly Bathie
Category: Activity | Series: Key Skills Workbook Ser.
A colourful workbook filled with fun activities to help children develop their times tables skills. Helped by a group of friendly animals, children can begin to explore times tables. The activities in this book build confidence in understanding multiplication, and provide practice for the 2, 5 and 10 ti ...Show more
Layout Workbook: Revised and Updated by Dennis Puhalla; Kristin Cullen
Category: Interior Design | Series: Workbook Ser.
Layout Workbook is one of five volumes in Rockport's series of practical and inspirational workbooks that cover the fundamental areas of the graphic design business. In the original, 2005 edition, author Kristin Cullen tackled the often perplexing job of nailing down a layout that works. In the new edit ...Show more