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Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers by Faith G. Harper
Category: Personal Development | Series: 5-Minute Therapy Ser.
A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide. Our brains do their best to help us out, but every so often they can be real assholes--having melt downs, getting addicted to things, or shutting dow ...Show more
Unfuck Your Brain Workbook by Faith Harper
Category: Health | Series: 5-Minute Therapy Ser.
Learn to name your feelings, evaluate your reactions, discover your triggers, recognize your successes, and plan your emotionally healthy future with this zine. Within you'll find the companion worksheets to Dr. Faith G. Harper's hit book Unfuck Your Brain, plus helpful exercises to calm your breathing ...Show more
Unfuck Your Brain Workbook - Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers by Faith G. Harper
Category: Self | Series: 5-Minute Therapy Ser.
If you're dealing with unresolved trauma, depression, anxiety, anger, grief, or addiction, or just feel like your reactions to everyday events aren't what you want them to be, there are tonnes of tools to help with that. This workbook is packed with exercises for getting extra space between your thinkin ...Show more
Unfuck Your Eating: Using Science to Build a Better Relationship with Food, Health and Body Image by Faith G. Harper
Category: Health and Wellbeing | Series: 5-Minute Therapy Ser.
Food is complicated. And our relationships with food and eating are all kinds of fucked up. It doesn't help that cultural messages about health, diet, body image, and weight are fatphobic and often medically dangerous. Dr. Faith Harper, author of the bestselling Unfuck Your Brain (2017) and Unfuck Your ...Show more
Unfuck Your Friendships - Using Science to Make and Maintain the Most Important Relationships of Your Life by Faith G. Harper
Category: Personal Development | Series: 5-Minute Therapy Ser.
Microcosm Publishing bestseller Dr. Faith walks you through friend break-ups. First off, figuring out if you can save the friendship (and if you want to), and giving that a try. Second off, all the ways people break up with friends, rated on a scale of relative healthfulness, with some scripts for havin ...Show more
Unfuck Your Grief: Using Science to Heal Yourself and Support Others by Faith G. Harper
Category: Health and Wellbeing | Series: 5-Minute Therapy Ser.
Dr. Faith Harper, bestselling author of books like Unfuck Your Brain and Unfuck Your Boundaries brings us a counselling and neuroscience perspective on grieving. She explains what is actually happening in our brains and bodies and what we need in order to allow it to happen fully. She also shows us how ...Show more
Unfuck Your Stress - Using Science to Cope with Distress and Embrace Excitement by Faith G. Harper
Category: Self | Series: 5-Minute Therapy Ser.
Stressed? Yeah, you are. Capitalism pretty much demands it. But you don't deserve to feel like you're constantly being chased by your monstrous, growing list of responsibilities, or, worse, like you have to say no to positive opportunities because you just can't take another thing. Dr. Faith offers here ...Show more
Unfuck Your Worth - Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-Outs in a Capitalist Hellscape by , LPC-S, ACS, ACN, Faith G. Harper
Category: Business | Series: 5-Minute Therapy Ser.
Untangle your emotions and expectations about money so that you can live your best financial life. Without fear and shame holding you back, it's more possible to move past all those social barriers to actualizing whatever your money aspirations are, whether that's getting a raise, getting out of debt, h ...Show more
Woke Parenting: Raising Intersectional Feminist, Empathic, Engaged, and Generally Non-Shitty Kids While Still Having A Life by Faith G. Harper, Bonnie Scott
Category: Parenting | Series: 5-Minute Therapy Ser.
Drawing from their own experiences raising diverse and politically active young people, parents and therapists Dr. Faith Harper and Bonnie Scott have written a parenting guide for the 21st centuryHow do you raise your kids to be feminist, anti-racist, gender-inclusive, self compassionate, and with stron ...Show more