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The Complete Guide to Functional Training by Allan Collins
Category: Sport | Series: Complete Guides
The Complete Guide to Indoor Rowing by Jim Flood & Charles Simpson
Category: Sports and Hobbies | Series: Complete Guides
Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competiti ...Show more
The Complete Guide to Personal Training by Morc Coulson
Category: Sport | Series: Complete Guides
More and more exercise professionals are turning from Group Exercise to Personal Training as a career. Reflecting this massive growth in numbers, Morc Coulson has written a complete reference guide for anyone involved in prescribing exercise programmes to personal training clients. This guide contains p ...Show more
The Complete Guide to Pregnancy and Fitness by Morc Coulson
Category: Parenting | Series: Complete Guides
The Complete Guide to Pregnancy and Fitness is an invaluable reference manual for anyone involved in prescribing exercise programmes for pregnant women. Packed with practical tips on designing activity programmes, as well as how to apply the correct techniques to over 40 exercises, aided by full colour ...Show more
The Complete Guide to Sports Injuries by Christopher M. Norris
Category: Sport | Series: Complete Guides
The Complete Guide to Sports Injuries is the essential introduction for the physiotherapy student or any fitness professional dealing with injuries in sport. Clearly illustrated and practical, it offers advice on how to treat various injuries through basic physiotherapy techniques. This new addition ...Show more
The Complete Guide to Sports Massage by Tim Paine
Category: Health | Series: Complete Guides
The Complete Guide to Sports Massage, 3rd edition is a comprehensive, practical handbook. Now with additional photography and the latest techniques, this is a must-have guide for students of sports therapy and anyone wanting a performance advantage. Sports massage is the skilled manipulation of soft tis ...Show more
The Complete Guide to Sports Massage 4th Edition by Tim Paine
Category: Sport | Series: Complete Guides
Highly illustrated and fully updated, the 4th edition of this popular guide to sports massage is packed with jargon-free information and practical tips explaining key principles and techniques. The Complete Guide to Sports Massage, 4th edition is a comprehensive, practical handbook. This is the must-ha ...Show more
The Complete Guide to Sports Nutrition by Anita Bean
Category: Health and Wellbeing | Series: Complete Guides
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest resear ...Show more
The Complete Guide to Sports Nutrition (6th edition 2009) by Anita Bean
Category: Sport | Series: Complete Guides
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition - now in full colour - incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it ...Show more
The Complete Guide to Sports Nutrition: 8th edition by Anita Bean
Category: Other Sports | Series: Complete Guides
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest resear ...Show more
The Complete Guide to Sports Nutrition 9th edition: by Anita Bean
Category: Health and Wellbeing | Series: Complete Guides
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workou ...Show more
The Complete Guide to Strength Training by Anita Bean
Category: Sport | Series: Complete Guides
The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programs and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates, and elite athletes. This updated ...Show more