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The Complete Guide to Sports Nutrition 9th edition: by Anita Bean
Category: Health and Wellbeing | Series: Complete Guides
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workou ...Show more
The Complete Guide to Strength Training by Anita Bean
Category: Sport | Series: Complete Guides
The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programs and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates, and elite athletes. This updated ...Show more
The Complete Guide to Stretching by Christopher M. Norris
Category: Sport | Series: Complete Guides
The Complete Guide to Stretching is the definitive practical handbook for: - sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance - sports coaches and fitness instructors who are seeking a thorough understanding of the princip ...Show more
The Complete Idiot's Guide Anti-Inflammation Cookbook by Elizabeth Vierck
Category: No Category | Series: Complete Idiot's Guides (Lifestyle Paperback)
The Complete Idiot's Guide Anti-Inflammation Cookbook Includes more than 200 delicious recipes. Aids in the reduction of inflammation caused by heart disease, cancer, asthma, diabetes, arthritis, and others.
The Complete Idiot's Guide Astrology Dictionary by Arlene Tognetti
Category: New Age | Series: Complete Idiot's Guides (Lifestyle Paperback)
What From Astrology to the Zodiac... The Complete Idiot's Guide(r) Astrology Dictionary gives readers over 1,500 entries on everything about astrology from A to Z, including everything they need to know to read their chart and make interpretations. Organized in two sections for quick and easy reference ...Show more
The Complete Idiot's Guide Numerology Workbook by Patricia Kirkman
Category: Mind, Body and Spirit | Series: Complete Idiot's Guides (Lifestyle Paperback)
"Numerology holds the key to self-understand, foretelling the future-and strong sales..." <br> Numbers reveal essential truths about people, their loved ones, and the world around them. Here, readers learn how to observe those numbers, calculate their meanings, and interpret what they reveal. Thro ...Show more
The Complete Idiot's Guide to 200-300-400 Calorie Meals by Ph D R D Webb, Densie
Category: Food & Wine | Series: Complete Idiot's Guides (Lifestyle Paperback)
A simplified approach to safely losing weight. Offers more than 300 low-calorie recipes. 384 pages.
The Complete Idiot's Guide to 2012 by Synthia Andrews
Category: No Category | Series: Complete Idiot's Guides (Lifestyle Paperback)
The final countdown? On December 21, 2012, the Mayan calendar will complete its thirteenth cycle. According to the Mayan belief system, the world will end. And if you don?t believe the Mayans, you can check in with "The Bible Code, The Nostradamus Code," or "The Orion Prophecy," all of which predict pl ...Show more
The Complete Idiot's Guide to Aquaponic Gardening by Susanne Friend
Category: Gardening | Series: Complete Idiot's Guides (Lifestyle Paperback)
"The Complete Idiot's Guide(R) to Aquaponic Gardening" is a comprehensive guide to aquaponic gardening, from choosing a setup to selecting fish and vegetables. In addition to everything one needs to know to run a healthy aquaponic garden and care for both the vegetables and fish, there are step-by step ...Show more
The Complete Idiot's Guide to Beekeeping by Dean Stiglitz
Category: Animals & Nature | Series: Complete Idiot's Guides (Lifestyle Paperback)
The buzz on beekeeping. The Complete Idiot's Guide(r) to Beekeeping has all the information a begin-ning beekeeper needs to know to start a hive and keep it buzzing. Expert beekeepers Dean Stiglitz and Laurie Herboldsheimer, owners of Golden Rule Honey, take readers step by step through the entire pro ...Show more
The Complete Idiot's Guide to Belly Fat Weight Loss by Claire Wheeler
Category: Health | Series: Complete Idiot's Guides
Includes more than 100 nutritious recipes and features flexible menu plans. Offers easy, but effective exercises with an emphasis on Pilates core conditioning.
The Complete Idiot's Guide to Bipolar Disorder by Jay Carter
Category: Health | Series: Complete Idiot's Guides (Lifestyle Paperback)
Clear answers on correctly diagnosing and living with bipolar disorder.This comprehensive and reliable guide addresses how bipolar disorder is different from other disorders, the latest research into bipolar treatments, strategies for living with bipolar disorder, and much more. Bipolar disorder is e ...Show more