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10 Simple Solutions for Building Self-Esteem: : How to End Self-Doubt, Gain Confidence, & Create a Positive Self-Image by Glenn R. Schiraldi, PhD
Category: Personal Development | Series: New Harbinger Ten Simple Solutions Series
It's no secret that we're all bombarded with negative messages. We're too fat, too thin, work too much, not enough. Combine this with the fact that we are far more critical of ourselves than we would be of others, and you can see why low self-esteem is a common and dangerous threat to many of us. Maint ...Show more
10 Simple Solutions to Adult ADD: How to Overcome Chronic Distraction & Accomplish Your Goals by STEPHANIE MOULTON SARKIS
Category: Health and Wellbeing | Series: The\New Harbinger Ten Simple Solutions Ser.
Managing attention-deficit disorder (ADD) as an adult is a constant challenge. You may notice that your mind sometimes wanders during conversations. Maybe you keep misplacing your keys. Or your ADD may be causing bigger problems in your life, making it difficult to keep in touch with friends and ...Show more
ACT Made Simple by Russ Harris
Category: Health and Wellbeing | Series: The\New Harbinger Made Simple Ser.
Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more. Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realisticall ...Show more
ACT Made Simple : An Easy-to-Read Primer on Acceptance and Commitment Therapy by Russ Harris
Category: Personal Development | Series: The New Harbinger Made Simple Series
Would you like to be less stressed and more fulfilled at work? Then join the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). ACT is not just a proven effective treatment for depression, anxiety, stress, addictions, eating disorders, schiz ...Show more
Anxiety Happens Journal - Mindfulness and Acceptance Skills to End Worry and Find Calm by Georg H. Eifert; John P. Forsyth
Category: Personal Development | Series: The\New Harbinger Journals for Change Ser.
It's time to claim your calm! Break free from anxiety with this guided daily journal--from the authors of Anxiety Happens. Do you feel anxious or stressed out most of the time? Do you worry obsessively about what might happen in the future, or ruminate endlessly about the past? You are far from alone. F ...Show more
Depression: A Guide for the Newly Diagnosed by LEE COLEMAN
Category: Health | Series: New Harbinger Guides for the Newly Diagnosed Ser.
"Depression: A Guide for the Newly Diagnosed" is a helpful pocket guide to navigating the first steps of treatment and getting symptoms under control right away. It addresses topics that people just diagnosed with depression want to know: Do I tell my friends and family, and if so, how? Should I take me ...Show more
Don't Let Your Emotions Run Your Life: How dialectical behavior therapy can put you in control by Scott E Spradlin
Category: Mind Body Spirit | Series: A\New Harbinger Self-Help Workbook Ser.
Many of us know the helpless predicament of losing control of our emotions. We may not be clinically "crazy" but instead "high reactors," experiencing overpowering feelings that knock us off balance, plunge us into depression, make us fly off the handle, or terrify us without warning. We can anticipate, ...Show more
Get Out of Your Mind and Into Your Life : The new acceptance and commitment therapy by Steven C. Hayes; Spencer Smith (As told to)
Category: Personal Development | Series: A\New Harbinger Self-Help Workbook Ser.
Get ready to take a different perspective on your problems and your life--and the way you live it. Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What if pain were a normal, ...Show more
Grace and Glory (#3 Harbinger) by Jennifer L. Armentrout
Category: Fiction | Series: Harbinger 3
Danger, betrayal, and enticing forbidden love clash in book three of number one New York Times bestselling author Jennifer L. Armentrout's Harbinger trilogy When angels fallTrinity Marrow has lost the battle and her beloved Protector. Even with both demons and Wardens on her side, Trin may not win the w ...Show more
Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole; Elyse Resch; Tracy Tylka (Foreword by)
Category: Health and Wellbeing | Series: A\New Harbinger Self-Help Workbook Ser.
Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. H ...Show more
Loving Someone with Anxiety: Understanding and Helping Your Partner by KATE THIEDA
Category: Health | Series: New Harbinger Loving Someone Series
Loving Someone with Anxiety is one of the few books written specifically for the partners of people with anxiety disorders. The book is designed not only to aid you in helping your partner cope with anxiety and worry, but also to help you take care of your own needs. Inside, you'll learn the importance ...Show more
Loving Someone with Bipolar Disorder, Second Edition: Understanding and Helping Your Partner by JOHN JULIE & PRESTON FAST
Category: Self Help | Series: New Harbinger Loving Someone Series
This fully revised and updated second edition of the bestselling Loving Someone with Bipolar Disorder discusses all aspects of readers' relationships with bipolar partners: work, money, sex, medications and their side effects, therapeutic treatments, and more. Also called manic depressive disorder, bipo ...Show more