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The Stress Relief Guided Journal by Matthew McKay
Category: Self | Series: The\New Harbinger Journals for Change Ser.
Create your own calming space to let go of tension and feel more peaceful in body and mind--in just minutes a day. From balancing work and relationships to navigating financial challenges and health issues--in our hectic and busy lives, stress is simply unavoidable. Fortunately, there are proven-effecti ...Show more
The Whole Body Approach to Osteoporosis by MCCORMICK R
Category: Health | Series: The\New Harbinger Whole-Body Healing Ser.
In The Whole-Body Approach to Osteoporosis, nutrition and bone health expert Keith McCormick offers a holistic, ten-step approach to help readers increase bone density and bone flexibility, reduce the risk of fracture, and engage in more active and healthy lifestyles.
Yoga for Pain Relief by MCGONIGAL K
Category: Health | Series: The\New Harbinger Whole-Body Healing Ser.
Based on the latest advances in mind-body research and the wisdom of the yoga traditioin, Yoga for Pain Relief offers both a new way of thinking about the causes of suffering and p;ractical strategies for ending it. Readers will lean how past experiences with injury, illness and other stressful life ev ...Show more