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Beyond the Blues: A workbook to help teens overcome depression by SCHAB L
Category: Parenting | Series: An Instant Help Book for Teens
A staggering 20 percent of teens show signs of serious depression and too few get the help they need. Too often depression in teens is dismissed as simply part of growing up or as an expression of teenage melodrama. In Beyond the Blues, depressed teens finally get the help they need. The forty exercises ...Show more
Body Image Workbook for Teens: Activities to Help Girls Develop a Healthy Body Image in an Image-Obsessed World by JULIA TAYLOR
Category: Parenting | Series: An Instant Help Book for Teens
Like most teens, you want to feel good about the way you look. But what happens when the way you look just doesn't fell good enough? Whether it's online, on TV, or in magazines, images of thin, beautiful-and often photo-shopped-young women are everywhere. As a result, you may feel an intense pressure to ...Show more
Bullying Workbook for Teens: Activities to Help You Deal with Social Aggression and Cyberbullying by JULIA RAYCHELLE & TAYLOR LOHMANN
Category: Parenting | Series: Instant Help Book for Teens
The Bullying Workbook for Teens incorporates cognitive behavioral therapy (CBT) to help ease anxiety, fear, stress, and other emotions associated with being bullied. The workbook is made up 42 step-by-step self-help activities designed to help you learn anti-bullying tips and strategies; manage emotion ...Show more
Don't Let Your Emotions Run Your Life for Teens by Sheri van Dijk
Category: Parenting | Series: Instant Help Book for Teens
Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated--and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering ...Show more
Free from OCD: A Workbook for Teens with Obsessive-Compulsive Disorder (An Instant Help Book for Teens) by Timothy A. Sisemore
Category: Self-Help | Series: An Instant Help Book for Teens
Most children with obsessive-compulsive disorder (OCD) are diagnosed between the ages of ten and twelve-right on the cusp of their adolescent years. Yet, until now, there have been no resources available for the substantial population of teens suffering with the unwanted thoughts (obsessions) and ritual ...Show more
Get Out of Your Mind and Into Your Life for Teens: A guide for living an extraordinary life by Joseph Ciarrochi
Category: Parenting | Series: Teen Instant Help
If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, but you’d also be able to live more freely and confidently than ever before. Get Out of Your Mind and Into Your Life for Teen ...Show more
Grief Recovery for Teens by POPOWITZ CORAL
Category: Health | Series: Instant Help Solutions
Did you know that grief can affect both your mind and your body? In this helpful and healing guide, the director of the Children s Grief Connection offers practices to help you deal with the physical aspects of grief and loss.If you lose someone you love or are close to, you probably feel a number of em ...Show more
Just as You Are: A Teens Guide by Michelle Skeen; Matthew McKAY; Kelly Skeen
Category: Parenting | Series: Instant Help Solutions Ser.
Do you wish you were cooler, more attractive, smarter, or more athletic? You're not alone! Unrealistic images and messages from social media, TV shows, movies, books, and magazines all make it easy for teens to get caught up in a never-ending comparison game. But comparing yourself to others can also le ...Show more
Mindfulness and Self-Compassion for Teen ADHD - Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confidence by Mark Bertin; Karen Bluth; Russell Barkley (Foreword by)
Category: Personal Development | Series: The\Instant Help Solutions Ser.
Build self-confidence, independence & the skills you need to thrive! As a teen with attention deficit/hyperactivity disorder (ADHD), you want what most teens want: independence, good grades, and great friends. But your ADHD can also create challenges on the road to achieving these goals-which can be ...Show more
Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills by Jason Robert Murphy and Mark Purcell
Category: Personal Development | Series: Instant Help Solutions Ser.
Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn't feel ashamed. Being a teen in today's world is hard, but it's even harder when you're unable to keep your cool in stressful situations. Fortunately, there ...Show more
Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety by Michael A. Tompkins and Jonathan Barkin
Category: Mind Body Spirit | Series: Instant Help Solutions Ser.
Today's teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help you develop a game plan for reducing stress so you can focus on reaching your goals.Are you feeling stressed out? You aren't alone. Between school, tests, ...Show more
Still Quiet Place for Teens by SALTZMAN AMY
Category: No Category | Series: Instant Help Solutions Ser.
Being a teen in today's fast-paced, media-saturated world is difficult, and it's easy to get overwhelmed or stressed out. This breakthrough workbook will help you balance your emotions, stay focused, and experience the natural quietness that lives within you. If you're a teen, you're probably experienc ...Show more