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Stopping the Pain: A Workbook for Teens Who Self-Injure (An Instant Help Book for Teens) by Lawrence E. Shapiro
Category: Health | Series: Instant Help Workbook for Teens
If you're cutting or hurting yourself you're not alone. Thousands of teens across the country think that hurting themselves is the only way they can feel better, even though they continue to feel alone and out of control. There are a lot of reasons why teens hurt themselves. None of them are your fault ...Show more
Stuff That's Loud by BEN SEDLEY
Category: Health | Series: Instant Help Solutions Ser.
An OCD book just for you--full of fun, engaging illustrations and powerful tools to help you turn the volume down on your worst symptoms. Do you have thoughts that seem loud? Do your worries spiral out of control and then suck you in? Do intrusive thoughts show up and make you scared of doing certain th ...Show more
Surviving the Emotional Roller Coaster: Dbt Skills to Help Teens Manage Emotions by VAN DIJK SHERI
Category: Health and Wellbeing | Series: Instant Help Solutions
The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive! As a teen, y ...Show more
The ADHD Workbook for Teens: Activities to Help You Gain Motivation and Confidence by Lara Honos-Webb
Category: Education | Series: An Instant Help Book for Teens
Symptoms of attention deficit/hyperactivity disorder, or ADHD, can strike at any time-during class, when you're listening to a friend's story, while doing homework, and did we mention during class? You might find it difficult to pay attention and sit still when your impulses are constantly tempting you ...Show more
The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry by Lisa M Schab
Category: Parenting | Series: An instant help book for teens
Anxiety disorders typically relate to other problems, including school failure and depressive disorders. Most young people don't look for and never get help with these problems. So this is an absolutely essential text and a vital resource for teens and their parents. It includes all sorts of activities ...Show more
The Autism Playbook for Teens: Imagination-Based Mindfulness Activities to Calm Yourself, Build Independence, and Connect with Others by CAROL IRENE & MOOG MCHENRY
Category: Parenting | Series: Instant Help Solutions
Teens with autism have the potential to be excellent actors. They are natural observers--able to study, imitate, and learn social behavior. The Autism Playbook for Teens is designed to bolster these strengths with mindfulness strategies and roleplaying scripts, while also helping teens reduce anxiety, m ...Show more
The Bulimia Workbook for Teens by Lisa M. Schab
Category: Parenting | Series: Instant Help
This workbook teaches cognitive behavioral therapy skills that adolescents suffering from bulimia can use to change their thoughts, feelings, and behaviors for the better and end the destructive cycle of bingeing and purging. Bulimia is one of the most difficult mental health disorders to ov ...Show more
The Gender Quest Workbook: A Guide for Teens and Young Adults Exploring Gender Identity by Rylan Jay Testa
Category: Parenting | Series: Instant Help Solutions Ser.
This one-of-a-kind, comprehensive workbook will help you navigate your gender identity and expression at home, in school, and with peers. If you are a transgender and gender nonconforming (TGNC) teen, you may experience unique challenges with identity and interpersonal relationships. In addition to exp ...Show more
The Intuitive Eating Workbook for Teens - A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food by Elyse Resch
Category: Diet | Series: Instant Help Solutions Ser.
A new, non-diet approach to adopting healthy eating habits Drawing on the same evidence-based practices introduced in Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help you listen to your body's natural hunger and fullness cues. Do you struggle with stre ...Show more
The PTSD Workbook for Teens: Simple, Effective Skills for Healing Trauma by Libbi Palmer
Category: Health | Series: Teen Instant Help
Most children are exposed to a traumatic event by age sixteen, and while some may recover from the shock, many others struggle with the lingering flashbacks, hypervigilance, and insomnia that are associated with post-traumatic stress disorder (PTSD). The PTSD Workbook for Teens is the first workbook fo ...Show more
The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry, and Panic Attacks by Debra Kissen, Bari Goldman Cohen, Kathi Fine Abitbol
Category: Parenting Pregnancy Childbirth | Series: Instant Help Solutions Ser.
If you're like many other teens with a panic disorder, you may sometimes feel like walls are closing in on you, or that something dreadful is about to happen. The most frustrating thing about panic attacks is that they can happen anytime, anywhere-sometimes when you least expect them-and you may go thro ...Show more
The Relaxation and Stress Reduction Workbook for Kids: Help for Children to Cope wiht Stress, Anxiety & Transitions (An Instant Help Book for Parents & Kids) by SHAPIRO L
Category: Health | Series: An Instant Help Book for Parents & Kids
Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction ...Show more