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The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are by Karen Bluth
Category: Personal Development | Series: Instant Help Solutions Ser.
Your teen years are a time of change, growth, and--all too often--psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticis ...Show more
The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress (Instant Help Book) by BIEGEL G
Category: Health | Series: Teen Instant Help
It's stressful to be a teenager. The demands of school, college applications, family members, and the social world cause a great deal of emotional turmoil, and in this important developmental stage, it's crucial that teens learn healthy and positive coping mechanisms for dealing with their feelings. "Th ...Show more
Transforming Stress for Teens: The Heartmath solution for staying cool under pressure by Rollin McCraty, Stephen W. Lance, Jeff Goelitz
Category: Parenting | Series: Instant Help Solutions
It s stressful being a teen! In Transforming Stress for Teens, leaders from the world-renowned Institute of HeartMath and Clemson University s Youth Learning Institute team up to teach overwhelmed and stressed-out teens how to use HeartMath skills proven-effective tools and techniques to help you manage ...Show more
Worry Workbook for Kids by KHANNA MUNIYA ROTH LEDLEY DEBORAH
Category: Parenting | Series: An Instant Help Book for Parents & Kids
Bring fun and adventure back into your child's life. In The Worry Workbook for Kids, two respected psychologists offer fun, action-based activities grounded in cognitive behavioral therapy (CBT) to help your child move past fears of uncertainty, set and accomplish goals, andmost importantlyenjoy being ...Show more