Browse by category
Breathe Like a Bear: First Day of School Worries - A Story with a Calming Mantra and Mindful Prompts by Kira Willey; Anni Betts (Illustrator)
Category: Picture Books | Series: Mindfulness Moments for Kids Ser.
A companion audiobook to Breathe Like a Bear that helps kids feel calm and ready to meet new classmates! Bear can't wait to go to her first day of school. But she and a few of her friends are also feeling a little anxious. Luckily, Owl has the perfect words for them all to say to calm the jitters and h ...Show more
Breathe Like a Bear (Mindfulness Moments for Kids) by Kira Willey
Category: Social Issues | Series: Mindfulness Moments for Kids
Part of the Mindfuless Moments for Kids series, this mindful meditation exercise featuring a sweet bear cub helps kids feel calm, wherever they are.With this board book, kids will learn to control their breathing and soothe themselves slowly to sleep, just like a bear in hibernation! Best of all, it can ...Show more
Cats: 70 Designs to Help You De-Stress by Hamlyn
Category: Adult Activity Books | Series: Colouring for Mindfulness
How can you free yourself from niggling everyday worries? When your mind is distracted simply pick up this collection of 70 intricate designs inspired by cats and reach for your colouring pencils. As you concentrate on the simple action of colouring in, you will find your mind clearing and calm returnin ...Show more
Cats: Colouring for Mindfulness by Aurelie Castex; Claire Laude; Mesdemoiselles Staff
Category: Art Therapy | Series: Colouring for Mindfulness Ser.
Choose your colours, unleash your creativity and lose yourself in a wonderful, feline-filled coloured universe. As you focus on colouring in and forget the stresses of everyday life, you'll find calm returning.
Cats Postcards by Hamlyn Publishing Group Staff
Category: Adult Activity Books | Series: Colouring for Mindfulness
Enjoy colouring in these 20 intricate postcards, or send them to budding artists, anyone who is passionate about colouring in or who simply loves cats. There's a whole world to create here. After a few moments of colouring in you'll forget the stresses of everyday life.
Dream Cities (Colouring for Mindfulness) Adult Colouring Book by Rosie Goodwin
Category: Humour | Series: Colouring for Mindfulness
Choose your colours, unleash your creativity and lose yourself in a wonderful coloured universe. As you focus on colouring in and forget the stresses of everyday life, you'll find calm returning.
Einstein and the Art of Mindful Cycling by Ben Irvine
Category: Sports and Hobbies | Series: Mindfulness
Einstein and the Art of Mindful Cycling shines new light onto one of the great scientific icons, and explores how pushing that pedal can nurture mindfulness in a spiritually stressful age. The author steers us through his own perspective on cycling - weaving the philosophical, practical and personal int ...Show more
Einstein and the Art of Mindful Cycling: Achieving Balance in the Modern World by Ben Irvine
Category: Sport | Series: Mindfulness
The author steers us through his own perspective on cycling - weaving together the philosophical, practical and personal into an elegant balance. Add in a sprinkling of meditative insights, and we can all learn how to experience Einstein's enlightened outlook on life through the simple joy of riding a b ...Show more
Einstein & the Art of Mindful Cycling by Ben Irvine
Category: Health and Wellbeing | Series: Mindfulness Ser.
Einstein and the Art of Mindful Cycling shines new light onto one of the great scientific icons, and explores how pushing that pedal can nurture mindfulness in a spiritually stressful age. The author steers us through his own perspective on cycling - weaving the philosophical, practical and personal int ...Show more
Five Minute Mindfulness Parenting by Claire Gillman
Category: Parenting | Series: 5-Minute Mindfulness
Take the time truly connect with the ones you love. Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on auto-pilot. Five Minute Mindfulness: Parenting is designed to help you take a mindful approach to these commonplance experiences and ac ...Show more
Garden: 50 Designs to Help You De-Stress by HAMLYN
Category: Humour | Series: Colouring for Mindfulness
How can you free yourself from niggling everyday worries? When your mind is distracted simply pick up this collection of 50 designs inspired by gardens and reach for your colouring pencils. There are absolutely no rules - you can choose any combination of colours you like. As you concentrate on the simp ...Show more
Happiness and How it Happens by The Happy Buddha
Category: Personal Development | Series: Mindfulness
Happiness and How it Happens reveals how happiness-the state of being we all aspire to-is a natural state for us, and so is attainable for all. The Happy Buddha explores what happiness actually is and how we all can achieve it through the transformational practice of mindfulness meditation. Sharing pers ...Show more