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Happiness and How it Happens by Suryacitta
Category: Humour | Series: Mindfulness
Suryacitta, aka The Happy Buddha, explores what happiness actually is and how we all can achieve it through the transformational practice of mindfullness meditation.
Japan: 70 Designs to Help You De-Stress by Hamlyn
Category: Adult Activity Books | Series: Colouring for Mindfulness
How can you shake off those niggling everyday worries? Immerse yourself in these detailed designs inspired by Japan. You will become totally absorbed in the wonderful images drawn from nature and from legend (cherry trees, clouds, waves, dragons, tigers, carp and much more). Many are redolent of the age ...Show more
Listen Like an Elephant (Mindfulness Moments for Kids) by Kira Willey
Category: Social Issues | Series: Mindfulness Moments for Kids
Part of the Mindfulness Moments for Kids series, this mindful meditation exercise featuring a colorful elephant helps kids feel focused, wherever they are. With Listen Like an Elephant, kids learn to slow down, listen to the world around them, and focus their minds--no matter how messy life becomes. ...Show more
Mindful Crafting - The Maker's Creative Journey by Sarah Samuel
Category: Humour | Series: Mindfulness Ser.
Apart from the sheer enjoyment of using our hands to create something new, crafting helps us to connect with who we are. Mindful Crafting explores our relationship with our creativity and self-expression, and reveals how the act of making is the beautiful epitome of conscious living.Sarah Samuel casts f ...Show more
Mindful Pregnancy & Birth by Riga Forbes
Category: Pregnancy | Series: Mindfulness
When we talk about making something, it usually refers to creating, manipulating, or forming a material. In pregnancy, our bodies are wrapped up in doing all of these things at once, and on a grand scale. But in the act of making space in ourselves through mindfulness, none of these things apply.In Mind ...Show more
Mindful Thoughts for Cyclists by Nick Moore
Category: Personal Development | Series: Mindfulness Ser.
"Nick Moore reminds us all that however frequently we may cycle, two wheels is always a rather magical way to travel." - The Simple ThingsCycling is about more than competitive racing, lycra, and physical endurance; it's about joy, meditative wonder and spiritual enrichment.Mindful Thoughts for Cyclists ...Show more
Mindful Thoughts for Walkers by ADAM FORD
Category: Personal Development | Series: Mindfulness Ser.
Mindfulness is so much more than a set of routine timed exercises; it's the transformative practice of conscious living we can nurture by being mindful of the moment. Mindful Thoughts for Walkers explores through a series of succint meditations, how walking is an opportunity to deepen our levels of phys ...Show more
Mindful Travelling: Journeying the World, Discovering Yourself by Tom Kitch (Editor); Sarah Samuel
Category: Personal Development | Series: Mindfulness Ser.
Travelling can be frustrating as well as wonderful, and the perfect opportunity to practice mindfulness in technicolor Mindful Travelling explores why broadening our horizons is good for the heart and soul Sarah Samuel shines light on why travelling offers the glorious opportunity to learn more about wh ...Show more
Mindfulness: Colouring Notebook by Quadrille
Category: Adult Activity Books | Series: Mindfulness Ser.
A mindful notebook for colouring addicts, thisbook combines lined pages for your notes withillustrations of the natural world - from flowers andtrees to butterflies and birds - on luxuriously thickpaper specifically designed for colouring with a foiledand blocked cover.
Mindfulness & Compassion: Embracing Life by The Happy Buddha
Category: Non Fiction | Series: Mindfulness
The Happy Buddha explores why compassion is the very essence of mindfulness and how we can connect with this loving quality through the transformational practice of meditation. Through personal and philosophical reflections, practical teachings, and enlightening insights into loving-kindness, joy, happi ...Show more
Mindfulness Crosswords: Everyday puzzles for wellbeing by Gareth Moore
Category: Stationery & Gift | Series: Everyday Mindfulness Puzzles Ser.
Lose yourself in a puzzle and make space for some 'me time' with these mindful crosswords.Put your worries to one side and inhabit the moment, all while giving your brain a gentle workout.
Mindfulness Moments for Kids: Bunny Breaths by Kira Willey; Anni Betts (Illustrator)
Category: Board Books | Series: Mindfulness Moments for Kids Ser.
This mindful moment teaches kids to breathe like a bunny and find their own focused energy! With Bunny Breaths, kids learn to how to replenish their energy with quick, focused breaths...no matter how blah they feel. This simple, fun exercise can be done anywhere: in the backseat of a car, at home, or ...Show more