Browse by category
Mindfulness in Wild Swimming: Meditations on Nature & Flow by Tessa Wardley
Category: Personal Development | Series: Mindfulness Ser.
Mindfulness in Wild Swimmingexplores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physicalmeditation
Mindfulness & the Art of Drawing by Wendy Ann Greenhalgh
Category: Art and Design | Series: Mindfulness Ser.
Everyone can draw. And everyone can be mindful. Mindfulness & the Art of Drawing is an enlightening insight into why the process of setting pencil to paper is a meditative act by its innate nature.
Mindfulness & the Art of Drawing: A Creative Path to Awareness by Wendy Ann Greenhalgh
Category: Personal Development | Series: Mindfulness
Wendy Ann Greenhalgh explores how drawing creates a deeper connection with ourselves and the world around us, and is as natural to us as breathing. Through mindful creative exercises and personal anecdote, she reveals how artists can rediscover the playful pleasure of drawing, and doodlers can experienc ...Show more
Mindfulness & the Art of Managing Anger by Mike Fisher
Category: Personal Development | Series: Mindfulness
Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices ...Show more
Mindfulness & the Art of Managing Anger by Mike Fisher
Category: Personal Development | Series: Mindfulness
Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices ...Show more
Mindfulness & the Art of Urban Living: Discovering The Good Life in The City by Adam Ford
Category: Personal Development | Series: Mindfulness
Discovering the good life in the city. Over half the worlds population already live in cities, and the proportion is rising all the time. Yet we continue to associate the apparently limitless urban jungle with an assault on our senses a rush made up of noise, light, pollution, and people so numerous tha ...Show more
Mindfulness & the Natural World by Thompson, Claire
Category: Personal Development | Series: Mindfulness
Mindfulness & the Natural World explores what it means to connect with nature and how we can learn from nature to be more mindful in everyday life. Claire Thompson takes us on an engaging journey into the natural world and encourages us to experience its beauty and intrinsic value through the art of ...Show more
Mindfulness & the Natural World: Bringing our Awareness Back to Nature by Claire Thompson
Category: Animals & Nature | Series: Mindfulness
Mindfulness & the Natural World explores what it means to connect with nature and how we can learn from nature to be more mindful in everyday life. Claire Thompson takes us on an engaging journey into the natural world and encourages us to experience its beauty and intrinsic value through the art of ...Show more
Moorish: 70 Designs to Help You De-Stress by Hamlyn
Category: Adult Activity Books | Series: Colouring for Mindfulness Ser.
How can you free yourself from niggling everyday worries? When your mind is distracted simply pick up this collection of 70 intricate designs inspired by Moorish motifs and patterns and reach for your colouring pencils. There are absolutely no rules - you can choose any combination of colours you like. ...Show more
Nature: 70 Designs to Help You De-Stress by HAMLYN
Category: Humour | Series: Colouring for Mindfulness
How can you free yourself from niggling everyday worries? When your mind is distracted simply pick up this collection of 70 intricate designs inspired by nature and reach for your colouring pencils. There are absolutely no rules - you can choose any combination of colours you like. As you concentrate on ...Show more
Optical Illusions: 70 Designs to Help You De-Stress by Hamlyn
Category: Adult Activity Books | Series: Colouring for Mindfulness Ser.
When your mind is distracted simply pick up this collection of 70 intricate optical illusions and reach for your colouring pencils. There are absolutely no rules - simply choose a design at random, choose any combination of colours you like, and get started. As you concentrate on the simple action of c ...Show more
Persian: 50 Designs to Help You De-Stress by Hamlyn
Category: Adult Activity Books | Series: Colouring for Mindfulness
How can you shake off everyday worries? Let the magic of the East transport you to a world of a thousand and one colours and lose yourself in all the little details of colouring in. These 50 designs include geometric and ornamental shapes, arabesques, scrolls and much more. Simply choose a design at ran ...Show more