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Practice of Mindful Yoga by Hannah Moss
Category: Humour | Series: Mindfulness Ser.
Most people have heard of yoga, even if they've never stepped onto a yoga mat themselves. But what is the true meaning of yoga and how can we bring more awareness into our yoga practice? The Practice of Mindful Yoga explores the connection between yoga and mindfulness, offering practical exercises to he ...Show more
Secret Japan (Colouring for Mindfulness) Adult Colouring Book by Zoe de Las Cases
Category: Humour | Series: Colouring for Mindfulness
Capture the beauty of colourful kimonos, the intricate designs of fans, the peace of an ancient temple and enjoy the uniquely elegant Japanese way of life in the course of these pages. As you focus on colouring in and forget the stresses of everyday life, you'll find calm returning.
Secret Japan Postcards by Zoe de Las Cases
Category: Stationery | Series: Colouring for Mindfulness
Enjoy colouring in these 20 intricate postcards, or send them to budding artists, anyone who is passionate about colouring in or who simply loves Japan. There's a whole world to create here. After a few moments of colouring in you'll forget the stresses of everyday life.
Secret London: Colouring for Mindfulness by Alice Chadwick
Category: Adult Activity Books | Series: Colouring for Mindfulness
Set off on an exploration of London with this beautiful colouring book from London illustrators Alice Chadwick and Rosie Goodwin. Take a trip down the Thames, enjoy a ride on the London Eye, hang out in hipster Hoxton and perhaps pick up some flowers in Columbia Road on the way. Choose your colours and ...Show more
Secret Paris (Colouring for Mindfulness) Adult Colouring Book by Zoé de Las Cases
Category: Humour | Series: Colouring for Mindfulness
Wander through picturesque streets, visit quirky shops and cafes, and enjoy a uniquely French way of life in the course of these pages. As you focus on colouring in and forget the stresses of everyday life, you'll find calm returning.
Secret Paris Postcards by Zoe de Las Cases
Category: Stationery | Series: Colouring for Mindfulness
Enjoy colouring in these 20 intricate postcards, or send them to budding artists, anyone who is passionate about colouring in or who simply loves Paris. There's a whole world to create here. After a few moments of colouring in you'll forget the stresses of everyday life.
Seeking Silence in a Noisy World by Adam Ford
Category: Humour | Series: Mindfulness
Silence-seeker Adam Ford wisely interrogates the quiet spaces and pauses in life, drawing upon the spiritual use of solitude in religious traditions from Native American initiation ceremonies to Christian hermitages. He examines the creative power of silence as a source of inner strength and self-knowl ...Show more
Tattoos: 50 Designs to Help You De-Stress by HAMLYN
Category: Adult Activity Books | Series: Colouring for Mindfulness Ser.
How can you shake off niggling everyday worries? By colouring in these intricate illustrations, you will find your mind clearing and stress disappearing. Simply choose a design from the 50 options in this book, all inspired by tattoo art - including dragons, fish, tigers and abstract shapes. There are n ...Show more
The Art of Mindful Gardening: Sowing the Seeds of Meditation by Ark Redwood
Category: Health and Wellbeing | Series: Mindfulness
Ark Redwood, head gardener at Chalice Wells, one of Britain's most sacred gardens, guides the reader through the changing seasons. Drawing on years of both practical gardening experience and Zen Buddhist practice, he acts as an expert guide to the secret places of the garden that can be discovered throu ...Show more
The Art of Mindful Walking: Meditations on the Path by Adam Ford
Category: Personal Development | Series: Mindfulness
Mindfulness is a technique of focused awareness that has its roots in Buddhism. It makes the present moment vividly tangible, heightens the senses, and increases our ability to think clearly and make positive life choices.The Art of Mindful Walking uses the concept of mindfulness to explore the activity ...Show more
The Art of Mindful Walking: Meditations on the Path by Adam Ford
Category: Humour | Series: Mindfulness Ser.
Mindfulness is a technique of focused awareness that has its roots in Buddhism. It makes the present moment vividly tangible, heightens the senses, and increases our ability to think clearly and make positive life choices. The Art of Mindful Walking uses the concept of mindfulness to explore the activ ...Show more
The Heart of Mindful Relationships by Maria Arpa
Category: Mind Body Spirit | Series: Mindfulness
Through practical and spiritual techniques, you will learn how to express yourself as an individual and as a couple to achieve the togetherness you both want.