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Mindfulness Moments for Kids: Bunny Breaths by Kira Willey; Anni Betts (Illustrator)
Category: Board Books | Series: Mindfulness Moments for Kids Ser.
This mindful moment teaches kids to breathe like a bunny and find their own focused energy! With Bunny Breaths, kids learn to how to replenish their energy with quick, focused breaths...no matter how blah they feel. This simple, fun exercise can be done anywhere: in the backseat of a car, at home, or ...Show more
Mindfulness Moments for Kids: Hot Cocoa Calm by KIRA WILLEY
Category: CHILDREN'S SELF HELP / DEVELOPMENT | Series: Mindfulness Moments for Kids Ser.
Part of the Mindfulness Moments for Kids series, this mindful breathing moment teaches kids to find peace and calm.With Candle Breath, kids learn to how to take control of their emotions and breathe their way to calm. The perfect soothing read for bedtime before the winter holidays, this board book cele ...Show more
Mindfulness Sudoku: Everyday puzzles to unwind with by Gareth Moore
Category: Stationery & Gift | Series: Everyday Mindfulness Puzzles Ser.
Lose yourself in a puzzle and make space for some 'me time' with these mindful Sudokus. This book will help you to find peace in a frantic world, by putting your worries to one side and inhabiting the moment, all while giving your brain a gentle workout. Mindfulness Sudoku: Everyday puzzles to unwind wi ...Show more
Mindfulness Weekly Planner by Holly MacDonald (Illustrator); Quadrille Publishing Ltd Staff
Category: Stationery | Series: Mindfulness Ser.
This must-have desk accessory enables you to organise your week ahead to plan things like daily meals, shopping lists and necessary errands. 52 tear off week-to-view sheets feature inspirational quotes as well as illustrations from the natural world that are specially designed to be coloured in.
Mindfulness Wordsearch - Everyday Puzzles to Relax With by Gareth Moore
Category: Stationery & Gift | Series: Everyday Mindfulness Puzzles Ser.
Lose yourself in a puzzle and make space for some 'me time' with these mindful word searches. This book will help you to find peace in a frantic world, by putting your worries to one side and inhabiting the moment, all while giving your brain a gentle workout. Mindfulness Word Searches: Everyday puzzles ...Show more
Mindfulness and Acceptance for Treating Eating Disorders and Weight Concerns by HAYNOS ANN FORMAN EVAN
Category: Health | Series: The\Context Press Mindfulness and Acceptance Practica Ser.
Disordered eating, negative body image, and problems with weight have become an epidemic and research shows that traditional treatments are not always effective. This professional resource offers proven-effective interventions using mindfulness and acceptance for treating clients with disordered eating, ...Show more
Mindfulness and Compassion by Happy Buddha
Category: Philosophy and Religion | Series: Mindfulness Ser.
The Happy Buddha explores why compassion is the essence of mindfulness and how we can connect with this loving quality through meditation.
Mindfulness and the Big Questions: Philosophy for Now by Ben Irvine
Category: Philosophy and Religion | Series: Mindfulness Series
Why am I here? Do I really know anything? What does it all mean? These are questions we all ask ourselves at some point in our lives. Mindfulness & The Big Questions offers an enlightening approach to these universal existential conundrums, and explores how mindfulness can reveal hidden solutions to ...Show more
Mindfulness at Work by Maria Arpa
Category: Personal Development | Series: Mindfulness Ser.
The realities of the modern-day workplace can include stress, pressure and apathy, but with a thoughtful approach and an openness to change, anyone can transform their work experience. In Mindfulness at Work, expert mediator and counsellor Maria Arpa shares her professional and personal insights into wa ...Show more
Mindfulness for Black Dogs & Blue Days by Richard Gilpin
Category: Health and Wellbeing | Series: Mindfulness Ser.
Richard Gilpin shares his ongoing journey with his 'black dog' - shedding light on this often misunderstood subject - and explores how the art and practice of mindfulness can help to train and mind that faithful companion. The book also includes short contributions from internationally recognized expert ...Show more
Mindfulness for Black Dogs & Blue Days by Rory Singer; Richard Gilpin
Category: Health and Wellbeing | Series: Mindfulness Ser.
Mindfulness for Black Dogs & Blue Days is an enlightening insight into depression - an experience that will affect one in five of us at some point in our lives. Richard Gilpin shares his ongoing journey with his 'black dog' - shedding light on this often misunderstood subject - and explores how the ...Show more
Mindfulness for Students by Ivy Press
Category: Personal Development | Series: Mindfulness Ser.
Life can be tough. With so many decisions to make at such a critical time, it's easy to feel weighed down. What's more, there is the pressure to gain good grades, to find a good job, to be a good person. Your mind may feel clogged up with no way to filter your circulating thoughts and pressures. From a ...Show more