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My Pocket Meditations for Anxiety - Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm by Carley Centen
Category: Mind, Body & Spirit SPECIALS | Series: My Pocket Ser.
Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety. Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you understand your stress, release your fears and tension, ...Show more
My Pocket Meditations for Self-Compassion: Anytime Exercises for Self-Acceptance, Kindness, and Peace by Ackerman, Courtney E
Category: Personal Development | Series: My Pocket Ser.
Silence your inner critic and offer yourself the kindness and acceptance you deserve with these 150 guided meditations to embracing your true self. We are often kinder to others than we are to ourselves. But self-compassion is vital to helping you understand your emotions, giving and receiving love, le ...Show more
My Pocket Positivity - Anytime Exercises That Boost Optimism, Confidence, and Possibility by Courtney E. Ackerman
Category: Self | Series: My Pocket Ser.
140 quick and effective exercises to help you achieve and maintain a positive mindset and face any challenge with optimism and confidence--the newest in the popular My Pocket series. It can be hard to maintain a positive attitude--especially today, when the news and our social media feeds seem to be sa ...Show more
My Pocket Tai Chi by Adams Media Editors
Category: Meditation | Series: My Pocket Ser.
This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness. Often called "moving mediation," tai chi is an ancient practice with numerous health benefits our modern, over-stresse ...Show more
My Pocket Yoga: Anytime Exercises That Refresh, Refocus, and Restore by ADAMS MEDIA
Category: Meditation | Series: My Pocket
Ohm vs Amp - Alien in my Pocket by Nate Ball
Category: Children's | Series: Alien in My Pocket
Zack and Amp get a serious surprise in the fifth installment of this intergalactic chapter book series by Nate Ball, the host of PBS's Design Squad and Design Squad Nation. Zack and his alien friend, Amp, discover that leverage can be an Earth-saving thing when they build a rocket-launching atlatl!Zack ...Show more
On Impact! (Alien in My Pocket #4) by Nate Ball
Category: Children's | Series: Alien in My Pocket
This must-read Alien in My Pocket book is the fourth in the series by Nate Ball, the host of PBS's Design Squad and Design Squad Nation. In this hilarious new adventure, Zack and his alien friend, Amp, learn about friction, deceleration, and how to soften a crash-landing.When Zack McGee crashes his bike ...Show more
Pocket Library Christmas Carols by Roger Priddy
Category: Children's | Series: My Little Pocket Library
'Christmas Carols' is a festive pocket library with six illustrated mini board books.
Radio Active (Alien in My Pocket #3) by Nate Ball
Category: Children's | Series: Alien in My Pocket
When Amp, the four-inch tall lead scout from the alien planet Erde, devises a plan to alert his commanders to call off the pending invasion of Earth, he decides to use parts from Zack and Olivia's old walkie-talkie to build a quantum radio. Unfortunately, his plans go awry, and instead of contacting Erd ...Show more
Telescope Troubles (Alien in my Pocket #7) by Nate Ball
Category: Children's | Series: Alien in My Pocket
It's Zack and Amp to the rescue in the seventh book in Nate Ball's beloved Alien in My Pocket series! With a tale that's sure to tickle the funny bone and a do-it-yourself hover-ship science experiment, it's an adventure readers are sure to enjoy.Life has been no picnic since Amp crash-landed his spaces ...Show more