Author(s): Shelina Permalloo

Health

Shelina knows how easy it is to let a busy lifestyle get in the way of looking after your health. Here, the food-loving MasterChef winner shares her favorite healthy recipes, inspired by exotic holidays and her Mauritian heritage, that helped her lose over 20 kilos (3 stone). Her diet is simple--homemade, whole food, packed with flavor and color. Her recipes will keep you feeling full and happy as you shed the pounds and get into the best health--try Steamed Hake with Wasabi, Soy and Ginger, Baked Moroccan Eggs, Braised Chicken with Tamarind and Pak Choi, Roasted Aubergines with Fennel and Labneh, and Make-ahead Banana Bread and Orange Blossom and Rose Creme Brulee. This is healthy eating made simple, effortless, and sustainable. Includes beautiful food photography and each delicious recipe comes with a calorie, sugar, and fat count per portion so you know exactly what you're eating. All recipes have been nutritionally approved.