Author(s): Lillian Somner; Daniel Amen (Foreword by)

Health

For many Americans suffering from depression, anxiety, ADHD, bipolar disorder, and sleeplessness, daily living isn't possible without medication. But some medications have troubling side effects, while others are just not effective. Herbal medicine provides a wealth of solutions, but the choices are daunting. In this comprehensive guide, the first one written by a mental health professional, Dr. Lillian Somner reveals how herbal medicine can be an effective part of your treatment. Drawing on over twenty years as a practicing psychiatrist. Dr. Somner helps patients and physicians alike navigate the rich, complex world of herbal medicine for mental health. Explore all the latest information on the safety and efficacy of herbs, Identify the connection between mental health and hormones, the liver, and the gut, Discover natural remedies such as black cohosh and chasteberry to alleviate PMS symptoms, warm, stimulating red ginseng to improve cognition and overall energy, and skullcap and passionflower to relieve tension and improve sleep An invaluable resource from a trusted physician, Herbal Medicine for Mental Health provides simple, natural solutions to your mental health struggles. Book jacket.