"Runner's World" Complete Book of Running: Everything You Need to Know to Run for Fun, Fitness and Competition
Author(s): Amby Burfoot
The sport of running is ever changing, be it the shoes to wear or the goals to set, the training methods to use or the role models to emulate. This book helps runners find the best way to increase their endurance and train for a marathon, the best ways to start a running program, and tips on buying and preserving running shoes.
General Information
- :
- : Rodale Press
- : Rodale Press
- : 0.54
- : United States
- : books
Other Specifications
- : Amby Burfoot
- : Paperback
- : Revised edition
- : 796.42
- : 320
- : colour photographs
More About The Product
11 rules to run a great marathon; A woman's encyclopedia of running; How to incorporate speedwork into any training program; A program to double endurance; How to taper one's eating and training before a race.
