"Men's Health" Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster
Author(s): Robert Dos Remedios
Features fast, simple, and effective 15 minute workouts that incorporate challenging, muscle-building moves and fat-frying drills. This title presents a program that includes: combination exercises; an array of cardio exercises; and, a nutrition plan with meals and snacks.
General Information
- :
- : Rodale Press
- : Rodale Press
- : 0.445
- : 21 January 2010
- : United States
- : books
Other Specifications
- : Robert Dos Remedios
- : Paperback
- : 613.713
- : 288
- : 200 black/white photographs
