An exclusive look at a champion marathoner's elite training methods, which readers can adopt themselves.

"Meb Keflezighi was a huge help and inspiration to me when I ran the New York City marathon last year. He is without a doubt the world's number one expert on training and running. I would recommend that anyone who is looking to participate in a running event of any length collect and absorb the insight and tips in this wonderful book prior to their race."--Caroline Wozniacki, winner of 22 career WTA singles titles"Having trained with Meb over the years, I know first-hand his love of running and his commitment to improvement. In "Meb for Mortals," runners of all abilities and motivation levels will be inspired and able to develop with his sage advice."--Deena Kastor, American record holder in the marathon and half-marathon"Running was a big part of my training back when I was competing on the ice and now, in my retirement from skating, I've turned to running again both for fitness and for the challenge it presents. The wisdom and motivation I have gleaned from reading Meb for Mortals will serve me very well both in my next marathon and in life."--Anton Apolo Ohno, two-time Olympic Gold medalist"Meb Keflezighi is one of the most passionate and dedicated runners in the world.He is an icon for American distance runners. Now Meb has chosen to share his training secrets and tips with the world. Every runner, from the beginner to elite, can gain tremendous insight and wisdom in Meb for Mortals. Get ready to take your running to another level with help from Meb."--Kara Goucher, two-time Olympian"I have admired Meb Keflezighi as a runner and as a person for many years, and seeing him win in Boston--my hometown--last year was deeply gratifying for me. If you want to achieve your distance running goals while maintaining a healthy balance of training and family life, "Meb for Mortals "is the book for you."--Shalane Flanagan, Olympic bronze medalist and American record-holder in the 10,000 meters

Meb Keflezighi's victory at the 2014 Boston Marathon made him the first American man to win the race in 31 years. He's won more than a dozen national titles and is a three-time US Olympian. Meb is also the founder of the MEB Foundation, which funds programs that promote fitness and other positive lifestyle choices for children. He lives in San Diego, CA. Scott Douglas is senior content editor for "Runners World'"s Web site. He is the author or coauthor of six other running books. He lives in South Portland, ME.