15-minute Energizing Workout

Author(s): DORLING KINDERSLEY

General Health

Presents easy-to-follow 15 minute energising workouts for women on the go. This title features at a glance photos showing you exactly what to do and the live action 60 minute DVD demonstrating a choice of workouts to suit your fitness needs.

General Information

  • : 9781405365482
  • : Penguin Books Ltd
  • : Dorling Kindersley Publishers Ltd
  • : Contains Paperback and DVD video
  • : 01 January 2011
  • : United Kingdom
  • : 01 February 2011
  • : books

Other Specifications

  • : DORLING KINDERSLEY
  • : Book & DVD
  • : 1
  • : 613.7
  • : 272
  • : over 740 full colour photographs

More About The Product

Written by a team of top fitness professionals including Louise Grime, Suzanne Martin, Joan Pagano and Alycea Ungaro.