15-Minute Pilates - Four 15-Minute Workouts for Strength, Stretch, and Control
Author(s): Alycea Ungaro
Fit exercise into your busy life with short but effective Pilates programs.
Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted.
Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence.
15-Minute Pilates will inspire you to make Pilates part of your weekly routine, so you will soon reap the benefits of enhanced health and wellness.
General Information
- :
- : Dorling Kindersley Publishing, Incorporated
- : DK
- : 0.312072
- : 10 December 2019
- : books
Other Specifications
- : Alycea Ungaro
- : Paperback
- : English
- : 613.7192
- : 112