8 Weeks to a Younger Body: the At-home Workout for a Firmer, Fitter You
Author(s): Joan Pagano
Features an at home programme for a firmer, fitter you. This title lets you discover how you can beat your body clock. It tells why exercise is the key to staying young. It also lets you discover your true body age and choose an easy-to-do-at-home exercise plan custom-made to fit your body's needs.
General Information
- :
- : Penguin Books Ltd
- : Dorling Kindersley Publishers Ltd
- : 0.43
- : 01 January 2007
- : United Kingdom
- : 27 September 2011
- : books
Other Specifications
- : Joan Pagano
- : Paperback
- : 613.7045
- : 160
- : col. Illustrations
More About The Product
Joan Pagano has worked as a personal fitness trainer in New York for over 15 years. As fitness consultant to SHARE - a breast cancer support group - she has worked with breast cancer survivors and through this work she studied how exercise could help fight osteoporosis. She lives in the US. Find out more at her website www.joanpaganofitness.com.
