Athletic Abs: Build Your Strongest Core Ever
Author(s): Paul Collins
Includes 10 exercises of using body weight, medicine balls, fitness balls and strength training drills through various planes of motion. This title provides a critical function in daily movement, sport and physical activity by helping improve posture, motor control of deep stabilizing muscles and the abdominopelvic - thoracic cavity relationship.
General Information
- :
- : Meyer & Meyer Sport (UK) Ltd
- : Meyer & Meyer Sport (UK) Ltd
- : 0.408
- : United Kingdom
- : books
Other Specifications
- : Paul Collins
- : Paperback
- : 613.71886
- : 144
- : c. 200 photos & illustrations
More About The Product
As a leader in the field of personal fitness, back care and weight loss, Paul Collins, Australia's Personal Trainer[trademark], has successfully combined a sports fitness background with a degree in physical education and an international certification as a strength and conditioning coach, personal trainer, first aid officer and sports coach. Collins is creator of The Body Coach[registered] exercise products and educational programs. Coaching since the age of 14, he is now an award-winning personal trainer with more than 20 years experience. His clients are world-class athletes including national Olympians and Paralympic World Champions and TV stars.
