The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Blissful Relaxation Exercises is a short, simple and to-the-point guide to learning basic relaxation techniques in a few short steps. Even if you are completely new to the area, in just 96 pages you will discover how to master some essential principles and follow some simple routines to help them relax and unwind. SAY FAREWELL TO TENSION CUSHION YOURSELF FROM STESS EMBRACE CALM SLEEP BETTER DISCOVER FUFILLMENT

General Information

ISBN : 9781444135718
Publisher : Hodder Education
Imprint : Teach Yourself Books
Weight (g) : 0.07
Publication date : 01 March 2011
Produced in : United Kingdom
Availability date : 01 June 2011
Product Type : books

Other Specifications

Author : Alice Muir
Bind : Paperback
Edition : 1
Dewey classification : 613.792
Pages : 96

More About The Product

Author description

Alice Muir is a chartered psychologist and life coach. A qualified counsellor, she runs stress management and coaching courses for both professionals and individuals and is the author of Coping with a Stressed Nervous System (Sheldon Press).