Author(s): Donna Farhi

Meditation

Internationally renowned and bestselling author Donna Farhi moves yoga practice beyond the mat into our everyday lives, restoring the traditionâs intended function as a complete practical philosophy for daily living.

Expanding upon the teachings of Patanjaliâs Yoga Sutras, the core text of the yoga tradition, Donna Farhi describes yogaâs transforming power as a complete life practice, far beyond its common reduction to mere exercise or stress management. This is the philosophy of yoga as a path to a deeper awareness of self. Drawing upon her years of teaching with students, Farhi guides readers through all the pitfalls and promises of navigating a spiritual practice.

Farhiâs engaging and accessible style and broad experience offer important teachings for newcomers and seasoned practitioners of yoga alike. And because her teachings of yoga philosophy extend into every corner of daily life, this book is an equally accessible guide to those seeking spiritual guidance without learning the pretzel bendings of the physical practice itself. As one of the top teachers worldwide, Farhiâs exploration of the core philosophy of yoga is destined to become an instant classic.