Deliciously Dairy Free - Fresh and Simple Lactose-Free Recipes for Healthy Eating Every Day
Author(s): Lesley Waters
Millions of people are lactose intolerant - meaning they lack enough of the lactase enzyme to digest milk products properly. It is a common digestive problem that affects an estimated 9.5 million people in the UK alone. Others simply prefer to eliminate dairy as part of a "clean" diet.
So, what to eat? In Simply Dairy Free, Lesley Waters provides more than 100 fresh and simple lactose-free recipes for healthy eating every day. Recipes range from White Bean Creamy Hummus with Broad Bean Salad & Dukkah to Coconut Rice Pudding with Griddled Pineapple, with cheats and swaps along the way so that die-hard dairy lovers can enjoy favourite dishes they're missing.
General Information
- :
- : Octopus Publishing Group
- : Bounty Books
- : 05 January 2017
- : books
Other Specifications
- : Lesley Waters
- : Paperback
- : 641.563
- : 192