Deliciously Dairy Free Fresh And Simple Lactose Free Recipes For Healthy Eating Every Day

Author: Lesley Waters

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Price : $0.00 AUD
ISBN : 9780753731321
Publisher : Octopus Publishing Group
Imprint : Bounty Books
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Publication date : 05 January 2017
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color :
Author : Lesley Waters
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Bind : Paperback
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Dewey classification : 641.563
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Pages : 192
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9780753731321

Description

Millions of people are lactose intolerant - meaning they lack enough of the lactase enzyme to digest milk products properly. It is a common digestive problem that affects an estimated 9.5 million people in the UK alone. Others simply prefer to eliminate dairy as part of a "clean" diet.

So, what to eat? In Simply Dairy Free, Lesley Waters provides more than 100 fresh and simple lactose-free recipes for healthy eating every day. Recipes range from White Bean Creamy Hummus with Broad Bean Salad & Dukkah to Coconut Rice Pudding with Griddled Pineapple, with cheats and swaps along the way so that die-hard dairy lovers can enjoy favourite dishes they're missing.

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