Dumbbell Workout Handbook: Strength and Power - 100 Workouts to Build Muscle, Add Strength and Increase Performance

Author(s): Michael Volkmar

Sports and Hobbies

Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you while you build muscle. These results-oriented workouts target all muscle groups from chest and arms to core and legs and provides a powerful combination of exercises designed to build strength and power. The Dumbbell Workout Handbook: Strength and Power is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed!

General Information

  • : 9781578267743
  • : Hatherleigh Company, Limited, The
  • : Hatherleigh Press
  • : 0.368317
  • : 01 October 2018
  • : books

Other Specifications

  • : Michael Volkmar
  • : Paperback
  • : English
  • : 613.713
  • : 1