Feel Better In 5 Your Daily Plan To Supercharge Your Health
Author: Rangan Chatterjee
Stock information
General Fields
: $39.99 AUD
: 9780241397800
: Penguin Books, Limited
: Penguin Books, Limited
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: 0.798
: 01 December 2019
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: 0.0
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: books
Special Fields
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: Rangan Chatterjee
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: Paperback
: Jan-20
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: English
: 613
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: 272
: VFM
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9780241397800
Description
Trying to be healthy can be overwhelming - what if all it took to make a real difference was 5 minutes of your day? Ditch the pills, beat the sleepless nights and banish the yo-yo diets. In just a few minutes, Feel Better in 5 will kick-start your health and happiness by showing you how to incorporate Dr Chatterjee's simple daily plan into your current routine. Top tips include: - Gut boosting foods that lift the brain fog - Creative activities to feel more energised - Strength workouts you can do anywhere Drawing on Dr Chatterjee's twenty years of experience and real-life case studies from his GP practice, this easy-to-follow book shows how small changes can make a big difference. Feel Better in 5 is the only lifestyle plan you need. Feeling healthier has never been easier.