Author(s): Greg Chappell

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Fitness doesnt have to belong to the young. Fit from 50+ is a unique beginner-friendly fitness program designed for men in middle-age. Greg Chappells program is designed for men to live longer, stay well and extend an active life by many years. You dont need to join a gym and you dont have to follow a punishing regime to stay in shape.

There is no reason for men heading into their 50s to be tired all the time, unhappy with their bodies or assaulted by the diseases of being overweight. Greg Chappell draws upon his experience as an athlete and a coach to create an exercise program suited to the middle-aged man. Greg Chappell believes that by following an appropriate and balanced exercise regime that middle-age can be extended well into ones 70s.

A staunch advocate of total body fitness, Greg includes more than 50 easy exercises anybody can do, as well as pointers to a healthy eating regime.