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Fit In 10: Slim & Strong For Life!: Simple Meals And Easy Exercises For Lasting Weight Loss In Minutes A DayStock informationGeneral Fields
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DescriptionBased on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less.
Based on cutting-edge research and designed for real women, the 60-day Fit in 10 plan offers proven results without endless hours at the gym or cooking elaborate meals. Working out for just 10 minutes per day and spending 10 minutes or less creating healthy, delicious meals will result in a faster metabolism, slimmer waistline, reduced pain, and overall improved health and mood.
Fit in 10 is a lifestyle, not a diet. Prevention has developed this program to help you boost your commitment to a healthy, active life. The book includes a 10-day clean-eating jumpstart meal plan; 85 healthful, delicious recipes; and a 60-day training plan to help you form new exercise and eating habits that will improve your health and tone and tighten your body. The 10-minute "Life Changers" throughout the book encourage and empower you to prioritize yourself and stay on track to meet those goals long past the first 60 days. Promotion infoBased on the successful video franchise, Fit in 10 is a plan for even the busiest woman - exercise for 10 minutes per day and prep clean recipes in 10 minutes or less. Author descriptionJenna Bergen Southerland is a wellness expert, a registered yoga teacher, and the fitness director at Prevention. |