Fitness Walking

Author: Therese Iknoian

Stock information

General Fields

Price : $17.95 AUD
ISBN : 9780736056083
Publisher : Human Kinetics Publishers
Imprint : Human Kinetics Publishers
Contained items :
Weight (g) : 0.408
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Produced in : United States
RRP : 17.95
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Product Type : books

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color :
Author : Therese Iknoian
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Bind : -
Edition : 2nd Revised edition
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Dewey classification : 613.7176
Library of Con LOCSH :
Pages : 192
BIC subject :
Illustrations : 41 black & white halftones
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9780736056083

Description

Add structure and variety to your walks with specific programs and 60 workouts to use on your path to improved fitness and health. "Fitness Walking" offers a full menu of walks from which you can choose the duration, distance, speed, and nature of the walk you prefer each day while staying on track to meet your overall fitness goals.In addition to the specially designed walks, you'll find clear-cut training advice, instructions for creating your own walking schedule, and useful tips from one of America's foremost authorities on the topic. "Fitness Walking" is like having a personal trainer striding alongside you every step of the way. It's the best way to ensure you get the physical benefits and enjoyment you deserve out of every trek you take.

Author description

Therese Iknoian is an exercise physiologist, former ranked race walker and internationally published freelance health and fitness writer. As a race walker, she was ranked 24th woman in America in 1995 and in 1994 broke the world record for her age group in the indoor 3K.

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