Author(s): Evelyn Tribole; Elyse Resch

Health and Wellbeing

First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there--angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you:

- How to reject diet mentality forever

- How our three Eating Personalities define our eating difficulties

- How to find satisfaction in your eating

- How to feel your feelings without using food

- How to honor hunger and feel fullness

- How to follow the ten principles of "Intuitive Eating,"

- How to achieve a new and safe relationship with food and, ultimately, your body

- How to raise an "intuitive eater"-NEW

- The incredible science behind intuitive eating-NEW

This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.