Life Balance A Journal Of Self Discovery

Author: Robie Rogge; Dian G. Smith; Potter Gift Staff

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General Fields

Price : $24.99 AUD
ISBN : 9781984823908
Publisher : Crown Publishing Group
Imprint : Crown Publishing Group
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Weight (g) : 0.442253
Publication date : 24 December 2019
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Product Type : books

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color :
Author : Robie Rogge; Dian G. Smith; Potter Gift Staff
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Bind : Toy
Edition : Mar-20
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Pages : 208
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9781984823908

Description

In addition to managing time, responsibilities, and mental and physical energy more effectively, learning to balance your feelings will boost your emotional agility, make you less vulnerable, and allow you to face life's challenges with moxie and grace.
With writing prompts, inspirational quotes, and "balancing act" exercises, Life Balance gives readers the chance to stop, take a breath, and evaluate emotions or situational anxieties that inevitably surface in everyday life. Readers will be given tools to set boundaries, manage relationships, and carve out time for self-care in an effort to manage work-life balance in a healthy, goal-oriented way.

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