Author(s): Margaret Clough

Health and Wellbeing

Do you need to be free from wheat, barley, oats and rye? Living gluten-free involves more than cutting gluten out of your diet. It also affects other aspects of your life, including ordering at restaurants, attending social functions and dealing with emotional challenges. Living Gluten-Free For Dummies, Australian Edition, helps you embrace all aspects of the gluten-free lifestyle, so you can make a smooth and successful -- and tasty! -- transition to better health. Discover how to: * Get the right diagnosis for your symptoms * Enjoy a healthy, balanced, gluten-free diet * Decipher food labelling * Cook tasty breakfasts, lunches and dinners * Stay on track with your gluten-free diet * Raise happy, gluten-free kids